Well, there’s a lot more to it than that. So literally just about every video you watch or article you read about starting lifting is all like, ‘PROTEIN CARBS FATS!!! MACRONUTRIENTS!! THAT’S IT’. Tommy, How Are Micronutrients Important in Lifting? I’ve only ever heard of ‘macro’ nutrients. This is why it is recommended to take a multivitamin if you lift to help your body keep balance of this.Ĭronometer specializes in tracking your micronutrients down to basically the exact number, and that’s what makes this app so powerful for intermediate-advanced lifters looking to take their gains to the next level. Furthermore, when we break down muscles, a ton of those vitamins get used and we still don’t replenish them. If you’re missing critical vitamins in your diet, a lot of bad things can happen including reduced muscle growth, bad sleep, bad moods, etcetera.Ī big problem is, for most of us that exercise, we end up sweating out a ton of our vitamins/minerals throughout the day and do not replenish them. Your micronutrition includes things like your vitamin and mineral intake. Most bodybuilders/fitness addicts don’t realize how important micronutrition actually is. In fact, MyFitnessPal requires you to pay a premium for it. This is something most calorie/food tracking apps won’t do. But, what makes Cronometer different than the other apps?Ĭronometer is different than other apps such as MyFitnessPal because it uses only verified sources for nutrition, but most importantly: it tracks all the micronutrients alongside the macronutrients. The app is designed to help you either lose weight or gain weight.
#APPS LIKE CRONOMETER FREE#
Cronometer is a free calorie/food tracking app.
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